What is a sports massage and how will you benefit from this?
A sports massage utilises specific techniques to help obtain maximum performance and physical conditioning with less chance of injury or pain. It can increase power, endurance, and flexibility both before and after an event or workout.
Is it only suitable for an athlete?
The benefits of a sports massage are not only limited to an athlete. Anyone can be affected by soft tissue tension, muscular strain and fatigue. A demanding/sedentary job, repetitive movements and inactivity can all lead to muscular injuries which can be rectified with a sports massage or a course of them.
What I offer:
In depth consultation which will include a postural exam, movement analysis and interview to establish all areas of concern.
Deep tissue massage utilising specific techniques allowing for the musculoskeletal system to be manipulated and rectified.
Liason with your fitness practitioner to provide a bespoke exercise programme designed to maximise muscle condition, decrease recovery time and reduce injury risk.
Location and Availability:
My Sport Therapy studio is located in Murieston, West Lothian (EH549BD)
Appointments available Mon-Sat 07:00-20:00. My diary tends to fill up about 2 weeks in advance but same day/week rescheduled appointments do come up from time to time.
Sports Massage Pricing:
1-hour session: £50 (10% discount for members and clients of Simon Kerr Fitness quoting SKFIT)
Booking and Contact:
Appointments can be scheduled by contacting myself via WhatsApp, email and all social media platforms (Instagram and Facebook). Online booking system to come soon.
Call: 07852777176
